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Few easy techniques you can do at home to release blockages and find more balance

Bijgewerkt op: 12 dec. 2019

Take your fingers one by one and hold them individually (with your other hand) for at least 10 minutes. There is no real time limit, what you can give to yourself is what you can give. But 20 minutes is better than 2 minutes!

“Unexpressed feeling crystallises into matter” (Mary Burmeister)

#self help

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